Menstrual Cycle & Natural Fertility
WEBINAR SERIES
Scroll to the bottom to watch both live webinars
USEFUL LINKS FROM THE WEBINAR:
55+ page ebook
Understand the 4 phases of your menstrual cycle & how to optimise your life with your hormones, food, exercise, emotions and lifestyle.
Did you know females live a 28 day hormone cycle compared to males who live a 24 hour hormone cycle?
This means we actually are quite different at day 1 of our cycle compared to day 16.
In this book you will get to understand the phases and learn how you cycle with emotions, energy, physical activity, appetite and so much more.
You will also learn about how to detect if there may be something imbalanced with your cycle.
Learning about your cycle is starting the understanding of our bodies that we never learnt at school. Remember it is never too late to learn.
This ebook is suitable for teenagers, 20’s, 30’s, 40’s and 50’s.
If you are having a proper hormone cycle this is for you!
PART 1:
Never learnt about your menstrual cycle but want to dive into it now?
✅ All the stuff you never learnt in sex ed
✅ What are normal hormone changes through the month and what is NOT normal
✅ What the roles of oestrogen, progesterone and testosterone are during the month
✅ When hormone changes happen and what to expect / what to eat / how to exercise
✅ What birth control actually does to our bodies / hormones
✅ What PMS means - no PMS is not normal nor does it have to be "just dealt with"
PART 2:
This webinar is perfect for you if you are:
✅ Thinking about preconception
✅ Already pregnant
✅ Have had miscarriages and don’t know why
✅ Going through IUI or IVF
In this webinar we discuss my top 5 tips for Natural Fertility
✅ Learn how to track your cycle using basal body temperature
✅ Learn about cervical mucus & fertility
✅ Reasons why you may not be getting pregnant
✅ Why getting your partners sperm checked is important
✅ How stress actually plays into fertility (no I'm not just going to tell you to stop stressing LOL)
✅ My preconception plan with specific foods and nutrients to utilise!!
