Menstrual Cycle & Natural Fertility
WEBINAR SERIES

Scroll to the bottom to watch both live webinars

USEFUL LINKS FROM THE WEBINAR:

PART 1:

Never learnt about your menstrual cycle but want to dive into it now?
✅ All the stuff you never learnt in sex ed
✅ What are normal hormone changes through the month and what is NOT normal
✅ What the roles of oestrogen, progesterone and testosterone are during the month
✅ When hormone changes happen and what to expect / what to eat / how to exercise
✅ What birth control actually does to our bodies / hormones
✅ What PMS means - no PMS is not normal nor does it have to be "just dealt with"

PART 2:

This webinar is perfect for you if you are:

✅ Thinking about preconception
✅ Already pregnant
✅ Have had miscarriages and don’t know why
✅ Going through IUI or IVF

In this webinar we discuss my top 5 tips for Natural Fertility
✅ Learn how to track your cycle using basal body temperature
✅ Learn about cervical mucus & fertility
✅ Reasons why you may not be getting pregnant
✅ Why getting your partners sperm checked is important
✅ How stress actually plays into fertility (no I'm not just going to tell you to stop stressing LOL)
✅ My preconception plan with specific foods and nutrients to utilise!!