How to change what you use on your body & in your life to nourish your hormones.

We are exposed to so many hormone disrupting chemicals everyday of our lives. Being able to reduce exposure to the ones that are affecting our hormones the most can make a huge overall difference in our physical and mental health.

This ebook is a collection of everything I find useful personally and with the thousands of clients I have helped through hormone problems over the years.

Info on how to easily make the changes, activities to help you implement these into your life & my personal and professional recommendations for alternative products.

With over 14 different at home recipes for topical and cleaning ideas to get your started on your low tox journey, this ebook is an amazing resource to start swapping over the natural life.

We discuss topical personal care products, cleaning products in the home and of course cookware that you are using to make your nourishing meals.

This guide is truly a one stop shop for supporting your hormones through your lifestyle.